BOOST YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and fight off those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Make sure to obtain shut-eye. Aim for a solid 7 hours every night. Consume a diet rich in fruits, veggies, and complex carbs.